Warming Ginger Muscle Oil

A warming oil that increases circulation and soothes sore muscles. Ginger's natural heat helps relieve muscle tension, joint stiffness, and cold extremities.

Prep: 20 min · Cook: 0 min · 8 servings · Medium

Ingredients

• 1 cup fresh ginger root, thinly sliced or grated
• 2 cups Dos Aguilas Extra Virgin Olive Oil
• Clean glass jar with tight-fitting lid
• Fine mesh strainer
• Dark glass bottle for storage

Instructions

1. Peel and thinly slice or grate fresh ginger root
2. Spread on a clean towel to dry for 24 hours (reduces moisture)
3. Place dried ginger in a clean glass jar
4. Cover completely with olive oil
5. Use double boiler method: Heat on low for 4-6 hours
6. Do not let oil smoke or bubble vigorously
7. Allow to cool completely
8. Strain through fine mesh strainer, pressing ginger to extract oil
9. Transfer to a dark glass bottle
10. Label with date and store in a cool, dark place
11. Use within 6 months
12. Massage into sore muscles, stiff joints, or cold hands and feet
13. Caution: May cause warming sensation - test on small area first

• All Recipes