Arnica Muscle Relief Oil

A powerful remedy for bruises, sore muscles, and inflammation. Arnica has been used for centuries by athletes and herbalists for its remarkable pain-relieving properties.

Prep: 20 min · Cook: 0 min · 6 servings · Medium

Ingredients

• 1 cup dried arnica flowers
• 2 cups Dos Aguilas Extra Virgin Olive Oil
• Clean glass jar with tight-fitting lid
• Cheesecloth for straining
• Dark amber glass bottle for storage

Instructions

1. Use only dried arnica flowers - fresh can cause skin irritation
2. Place dried flowers in a clean, dry glass jar
3. Cover completely with olive oil
4. Seal jar and place in a warm location away from direct sunlight
5. Infuse for 4-6 weeks, shaking every few days
6. Alternatively, use double boiler method on low for 4-6 hours
7. Strain through cheesecloth into a clean bottle
8. Transfer to a dark amber glass bottle
9. Label with date and store in a cool, dark place
10. Use within 1 year
11. Massage into bruises, sore muscles, or sprains
12. Caution: Do not use on broken skin or open wounds

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